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Sunflower Seeds is a nutrient-dense nut or seed ingredient used for crunch, richness, spreads, toppings, and snack applications.
582
Calories
19.3g
Protein
24.1g
Carbs
49.8g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
582
Protein
19.3 g
Carbs
24.1 g
Fat
49.8 g
For 100 g
Calories
582
Protein
19.3 g
Carbs
24.1 g
Fat
49.8 g
A quick overview you can use for planning, menus, and recipe analysis.
Sunflower Seeds usually offers fats with smaller amounts of protein, fiber, and minerals depending on the variety.
Sunflower Seeds can contribute texture, satiety, minerals, and practical nutrient density for snacks and finishing applications.
Sunflower Seeds works well for trail mixes, toppings, baking, sauces, seed blends, spreads, and garnish work.
Additional nutrients shown from the available per-100 g data.