Loading page…
Loading ingredient details…
Chia Seeds is a nutrient-dense nut or seed ingredient used for crunch, richness, spreads, toppings, and snack applications.
486
Calories
16.5g
Protein
42.1g
Carbs
30.7g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
486
Protein
16.5 g
Carbs
42.1 g
Fat
30.7 g
For 100 g
Calories
486
Protein
16.5 g
Carbs
42.1 g
Fat
30.7 g
A quick overview you can use for planning, menus, and recipe analysis.
Chia Seeds usually offers fats with smaller amounts of protein, fiber, and minerals depending on the variety.
Chia Seeds can contribute texture, satiety, minerals, and practical nutrient density for snacks and finishing applications.
Chia Seeds works well for trail mixes, toppings, baking, sauces, seed blends, spreads, and garnish work.
Additional nutrients shown from the available per-100 g data.