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Almonds is a nutrient-dense nut or seed ingredient used for crunch, richness, spreads, toppings, and snack applications.
598
Calories
21g
Protein
21g
Carbs
52.5g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
598
Protein
21 g
Carbs
21 g
Fat
52.5 g
For 100 g
Calories
598
Protein
21 g
Carbs
21 g
Fat
52.5 g
A quick overview you can use for planning, menus, and recipe analysis.
Almonds usually offers fats with smaller amounts of protein, fiber, and minerals depending on the variety.
Almonds can contribute texture, satiety, minerals, and practical nutrient density for snacks and finishing applications.
Almonds works well for trail mixes, toppings, baking, sauces, seed blends, spreads, and garnish work.
Additional nutrients shown from the available per-100 g data.