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Pistachios is a nutrient-dense nut or seed ingredient used for crunch, richness, spreads, toppings, and snack applications.
572
Calories
21g
Protein
28.3g
Carbs
45.8g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
572
Protein
21 g
Carbs
28.3 g
Fat
45.8 g
For 100 g
Calories
572
Protein
21 g
Carbs
28.3 g
Fat
45.8 g
A quick overview you can use for planning, menus, and recipe analysis.
Pistachios usually offers fats with smaller amounts of protein, fiber, and minerals depending on the variety.
Pistachios can contribute texture, satiety, minerals, and practical nutrient density for snacks and finishing applications.
Pistachios works well for trail mixes, toppings, baking, sauces, seed blends, spreads, and garnish work.
Additional nutrients shown from the available per-100 g data.