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Peanut Butter is a nutrient-dense nut or seed ingredient used for crunch, richness, spreads, toppings, and snack applications.
598
Calories
22.2g
Protein
22.3g
Carbs
51.4g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
598
Protein
22.2 g
Carbs
22.3 g
Fat
51.4 g
For 100 g
Calories
598
Protein
22.2 g
Carbs
22.3 g
Fat
51.4 g
A quick overview you can use for planning, menus, and recipe analysis.
Peanut Butter usually offers fats with smaller amounts of protein, fiber, and minerals depending on the variety.
Peanut Butter can contribute texture, satiety, minerals, and practical nutrient density for snacks and finishing applications.
Peanut Butter works well for trail mixes, toppings, baking, sauces, seed blends, spreads, and garnish work.
Additional nutrients shown from the available per-100 g data.