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Cashews is a nutrient-dense nut or seed ingredient used for crunch, richness, spreads, toppings, and snack applications.
574
Calories
15.3g
Protein
32.7g
Carbs
46.4g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
574
Protein
15.3 g
Carbs
32.7 g
Fat
46.4 g
For 100 g
Calories
574
Protein
15.3 g
Carbs
32.7 g
Fat
46.4 g
A quick overview you can use for planning, menus, and recipe analysis.
Cashews usually offers fats with smaller amounts of protein, fiber, and minerals depending on the variety.
Cashews can contribute texture, satiety, minerals, and practical nutrient density for snacks and finishing applications.
Cashews works well for trail mixes, toppings, baking, sauces, seed blends, spreads, and garnish work.
Additional nutrients shown from the available per-100 g data.