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Peanuts is a nutrient-dense nut or seed ingredient used for crunch, richness, spreads, toppings, and snack applications.
0
Calories
23.2g
Protein
26.5g
Carbs
43.3g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
0
Protein
23.2 g
Carbs
26.5 g
Fat
43.3 g
For 100 g
Calories
0
Protein
23.2 g
Carbs
26.5 g
Fat
43.3 g
A quick overview you can use for planning, menus, and recipe analysis.
Peanuts usually offers fats with smaller amounts of protein, fiber, and minerals depending on the variety.
Peanuts can contribute texture, satiety, minerals, and practical nutrient density for snacks and finishing applications.
Peanuts works well for trail mixes, toppings, baking, sauces, seed blends, spreads, and garnish work.
Additional nutrients shown from the available per-100 g data.