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White Beans is a versatile legume ingredient used in soups, salads, stews, spreads, and affordable high-value meal prep.
188
Calories
9g
Protein
23.3g
Carbs
6.8g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
188
Protein
9 g
Carbs
23.3 g
Fat
6.8 g
For 100 g
Calories
188
Protein
9 g
Carbs
23.3 g
Fat
6.8 g
A quick overview you can use for planning, menus, and recipe analysis.
White Beans typically combines carbohydrates, fiber, and plant protein in a way that supports satisfying balanced meals.
White Beans can contribute fiber, plant protein, minerals, and strong pantry value for everyday recipe planning.
White Beans works well for curries, stews, salads, blended dips, grain bowls, soups, and plant-forward entrees.
Additional nutrients shown from the available per-100 g data.