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Chickpeas is a versatile legume ingredient used in soups, salads, stews, spreads, and affordable high-value meal prep.
211
Calories
8.2g
Protein
25.5g
Carbs
8.9g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
211
Protein
8.2 g
Carbs
25.5 g
Fat
8.9 g
For 100 g
Calories
211
Protein
8.2 g
Carbs
25.5 g
Fat
8.9 g
A quick overview you can use for planning, menus, and recipe analysis.
Chickpeas typically combines carbohydrates, fiber, and plant protein in a way that supports satisfying balanced meals.
Chickpeas can contribute fiber, plant protein, minerals, and strong pantry value for everyday recipe planning.
Chickpeas works well for curries, stews, salads, blended dips, grain bowls, soups, and plant-forward entrees.
Additional nutrients shown from the available per-100 g data.