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Black Beans is a versatile legume ingredient used in soups, salads, stews, spreads, and affordable high-value meal prep.
181
Calories
8.2g
Protein
22g
Carbs
7g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
181
Protein
8.2 g
Carbs
22 g
Fat
7 g
For 100 g
Calories
181
Protein
8.2 g
Carbs
22 g
Fat
7 g
A quick overview you can use for planning, menus, and recipe analysis.
Black Beans typically combines carbohydrates, fiber, and plant protein in a way that supports satisfying balanced meals.
Black Beans can contribute fiber, plant protein, minerals, and strong pantry value for everyday recipe planning.
Black Beans works well for curries, stews, salads, blended dips, grain bowls, soups, and plant-forward entrees.
Additional nutrients shown from the available per-100 g data.