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Edamame is a versatile legume ingredient used in soups, salads, stews, spreads, and affordable high-value meal prep.
147
Calories
13g
Protein
11g
Carbs
6.8g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
147
Protein
13 g
Carbs
11 g
Fat
6.8 g
For 100 g
Calories
147
Protein
13 g
Carbs
11 g
Fat
6.8 g
A quick overview you can use for planning, menus, and recipe analysis.
Edamame typically combines carbohydrates, fiber, and plant protein in a way that supports satisfying balanced meals.
Edamame can contribute fiber, plant protein, minerals, and strong pantry value for everyday recipe planning.
Edamame works well for curries, stews, salads, blended dips, grain bowls, soups, and plant-forward entrees.
Additional nutrients shown from the available per-100 g data.