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Pinto Beans is a versatile legume ingredient used in soups, salads, stews, spreads, and affordable high-value meal prep.
191
Calories
8.4g
Protein
24.4g
Carbs
7.1g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
191
Protein
8.4 g
Carbs
24.4 g
Fat
7.1 g
For 100 g
Calories
191
Protein
8.4 g
Carbs
24.4 g
Fat
7.1 g
A quick overview you can use for planning, menus, and recipe analysis.
Pinto Beans typically combines carbohydrates, fiber, and plant protein in a way that supports satisfying balanced meals.
Pinto Beans can contribute fiber, plant protein, minerals, and strong pantry value for everyday recipe planning.
Pinto Beans works well for curries, stews, salads, blended dips, grain bowls, soups, and plant-forward entrees.
Additional nutrients shown from the available per-100 g data.