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Kidney Beans is a versatile legume ingredient used in soups, salads, stews, spreads, and affordable high-value meal prep.
177
Calories
8.1g
Protein
21.2g
Carbs
7g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
177
Protein
8.1 g
Carbs
21.2 g
Fat
7 g
For 100 g
Calories
177
Protein
8.1 g
Carbs
21.2 g
Fat
7 g
A quick overview you can use for planning, menus, and recipe analysis.
Kidney Beans typically combines carbohydrates, fiber, and plant protein in a way that supports satisfying balanced meals.
Kidney Beans can contribute fiber, plant protein, minerals, and strong pantry value for everyday recipe planning.
Kidney Beans works well for curries, stews, salads, blended dips, grain bowls, soups, and plant-forward entrees.
Additional nutrients shown from the available per-100 g data.