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Soybeans is a versatile legume ingredient used in soups, salads, stews, spreads, and affordable high-value meal prep.
81
Calories
8.5g
Protein
6.5g
Carbs
4.5g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
81
Protein
8.5 g
Carbs
6.5 g
Fat
4.5 g
For 100 g
Calories
81
Protein
8.5 g
Carbs
6.5 g
Fat
4.5 g
A quick overview you can use for planning, menus, and recipe analysis.
Soybeans typically combines carbohydrates, fiber, and plant protein in a way that supports satisfying balanced meals.
Soybeans can contribute fiber, plant protein, minerals, and strong pantry value for everyday recipe planning.
Soybeans works well for curries, stews, salads, blended dips, grain bowls, soups, and plant-forward entrees.
Additional nutrients shown from the available per-100 g data.