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Cardamom is a flavor-building herb or spice used to add aroma, depth, and signature identity to recipes.
311
Calories
10.8g
Protein
68.5g
Carbs
6.7g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
311
Protein
10.8 g
Carbs
68.5 g
Fat
6.7 g
For 100 g
Calories
311
Protein
10.8 g
Carbs
68.5 g
Fat
6.7 g
A quick overview you can use for planning, menus, and recipe analysis.
Cardamom is usually used in smaller portions, so culinary impact matters more than calorie contribution.
Cardamom can contribute flavor variety, menu differentiation, and useful plant compounds in concentrated culinary amounts.
Cardamom works well for dry rubs, marinades, curries, sauces, finishing, seasoning blends, and recipe balancing.
Additional nutrients shown from the available per-100 g data.