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Textured Vegetable Protein is a plant-based protein ingredient used in modern meal prep, meat alternatives, bowls, and high-protein recipes.
366
Calories
51.1g
Protein
32.9g
Carbs
3.3g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
366
Protein
51.1 g
Carbs
32.9 g
Fat
3.3 g
For 100 g
Calories
366
Protein
51.1 g
Carbs
32.9 g
Fat
3.3 g
A quick overview you can use for planning, menus, and recipe analysis.
Textured Vegetable Protein often blends protein with varying amounts of fat or carbohydrates depending on the ingredient type and format.
Textured Vegetable Protein can contribute menu flexibility, plant-forward protein support, and practical options for diverse dietary preferences.
Textured Vegetable Protein works well for stir-fries, bowls, sandwiches, grilling, baking, crumbles, and protein-led vegetarian cooking.
Additional nutrients shown from the available per-100 g data.