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Tempeh is a plant-based protein ingredient used in modern meal prep, meat alternatives, bowls, and high-protein recipes.
192
Calories
20.3g
Protein
7.6g
Carbs
10.8g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
192
Protein
20.3 g
Carbs
7.6 g
Fat
10.8 g
For 100 g
Calories
192
Protein
20.3 g
Carbs
7.6 g
Fat
10.8 g
A quick overview you can use for planning, menus, and recipe analysis.
Tempeh often blends protein with varying amounts of fat or carbohydrates depending on the ingredient type and format.
Tempeh can contribute menu flexibility, plant-forward protein support, and practical options for diverse dietary preferences.
Tempeh works well for stir-fries, bowls, sandwiches, grilling, baking, crumbles, and protein-led vegetarian cooking.
Additional nutrients shown from the available per-100 g data.