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Seitan is a plant-based protein ingredient used in modern meal prep, meat alternatives, bowls, and high-protein recipes.
370
Calories
75.2g
Protein
13.8g
Carbs
1.9g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
370
Protein
75.2 g
Carbs
13.8 g
Fat
1.9 g
For 100 g
Calories
370
Protein
75.2 g
Carbs
13.8 g
Fat
1.9 g
A quick overview you can use for planning, menus, and recipe analysis.
Seitan often blends protein with varying amounts of fat or carbohydrates depending on the ingredient type and format.
Seitan can contribute menu flexibility, plant-forward protein support, and practical options for diverse dietary preferences.
Seitan works well for stir-fries, bowls, sandwiches, grilling, baking, crumbles, and protein-led vegetarian cooking.
Additional nutrients shown from the available per-100 g data.