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Soy Protein Isolate is a plant-based protein ingredient used in modern meal prep, meat alternatives, bowls, and high-protein recipes.
335
Calories
88.3g
Protein
0g
Carbs
3.4g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
335
Protein
88.3 g
Carbs
0 g
Fat
3.4 g
For 100 g
Calories
335
Protein
88.3 g
Carbs
0 g
Fat
3.4 g
A quick overview you can use for planning, menus, and recipe analysis.
Soy Protein Isolate often blends protein with varying amounts of fat or carbohydrates depending on the ingredient type and format.
Soy Protein Isolate can contribute menu flexibility, plant-forward protein support, and practical options for diverse dietary preferences.
Soy Protein Isolate works well for stir-fries, bowls, sandwiches, grilling, baking, crumbles, and protein-led vegetarian cooking.
Additional nutrients shown from the available per-100 g data.