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Skim Milk is a foundational dairy ingredient used in breakfast menus, sauces, baking, snacks, and creamy preparations.
254
Calories
24.3g
Protein
2.8g
Carbs
15.9g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
254
Protein
24.3 g
Carbs
2.8 g
Fat
15.9 g
For 100 g
Calories
254
Protein
24.3 g
Carbs
2.8 g
Fat
15.9 g
A quick overview you can use for planning, menus, and recipe analysis.
Skim Milk can provide protein, fat, and calcium with a profile that shifts widely between milk, cultured products, and cheeses.
Skim Milk can contribute calcium, protein, vitamin B12, and supportive nutrients for balanced meals and menu versatility.
Skim Milk works well for sauces, baking, breakfast bowls, desserts, creamy soups, fillings, and finishing touches.
Additional nutrients shown from the available per-100 g data.