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Cheddar Cheese is a foundational dairy ingredient used in breakfast menus, sauces, baking, snacks, and creamy preparations.
403
Calories
22.9g
Protein
3.4g
Carbs
33.3g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
403
Protein
22.9 g
Carbs
3.4 g
Fat
33.3 g
For 100 g
Calories
403
Protein
22.9 g
Carbs
3.4 g
Fat
33.3 g
A quick overview you can use for planning, menus, and recipe analysis.
Cheddar Cheese can provide protein, fat, and calcium with a profile that shifts widely between milk, cultured products, and cheeses.
Cheddar Cheese can contribute calcium, protein, vitamin B12, and supportive nutrients for balanced meals and menu versatility.
Cheddar Cheese works well for sauces, baking, breakfast bowls, desserts, creamy soups, fillings, and finishing touches.
Additional nutrients shown from the available per-100 g data.