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Egg is a foundational dairy ingredient used in breakfast menus, sauces, baking, snacks, and creamy preparations.
143
Calories
12.6g
Protein
0.7g
Carbs
9.5g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
143
Protein
12.6 g
Carbs
0.7 g
Fat
9.5 g
For 100 g
Calories
143
Protein
12.6 g
Carbs
0.7 g
Fat
9.5 g
A quick overview you can use for planning, menus, and recipe analysis.
Egg can provide protein, fat, and calcium with a profile that shifts widely between milk, cultured products, and cheeses.
Egg can contribute calcium, protein, vitamin B12, and supportive nutrients for balanced meals and menu versatility.
Egg works well for sauces, baking, breakfast bowls, desserts, creamy soups, fillings, and finishing touches.
Additional nutrients shown from the available per-100 g data.