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Sausage is a flavorful pork ingredient common in breakfast dishes, roast preparations, stir-fries, and savory comfort foods.
325
Calories
18.5g
Protein
1.4g
Carbs
27.2g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
325
Protein
18.5 g
Carbs
1.4 g
Fat
27.2 g
For 100 g
Calories
325
Protein
18.5 g
Carbs
1.4 g
Fat
27.2 g
A quick overview you can use for planning, menus, and recipe analysis.
Sausage can range from lean to rich depending on the cut, with protein remaining a key part of the profile.
Sausage can contribute protein, thiamin, selenium, and minerals that help support energy use and satisfying meals.
Sausage works well for searing, roasting, grilling, curing, breakfast service, and savory sauces or fillings.
Additional nutrients shown from the available per-100 g data.