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Ham is a flavorful pork ingredient common in breakfast dishes, roast preparations, stir-fries, and savory comfort foods.
117
Calories
19g
Protein
1.6g
Carbs
3.9g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
117
Protein
19 g
Carbs
1.6 g
Fat
3.9 g
For 100 g
Calories
117
Protein
19 g
Carbs
1.6 g
Fat
3.9 g
A quick overview you can use for planning, menus, and recipe analysis.
Ham can range from lean to rich depending on the cut, with protein remaining a key part of the profile.
Ham can contribute protein, thiamin, selenium, and minerals that help support energy use and satisfying meals.
Ham works well for searing, roasting, grilling, curing, breakfast service, and savory sauces or fillings.
Additional nutrients shown from the available per-100 g data.