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Pork Chop is a flavorful pork ingredient common in breakfast dishes, roast preparations, stir-fries, and savory comfort foods.
171
Calories
28g
Protein
0g
Carbs
5.9g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
171
Protein
28 g
Carbs
0 g
Fat
5.9 g
For 100 g
Calories
171
Protein
28 g
Carbs
0 g
Fat
5.9 g
A quick overview you can use for planning, menus, and recipe analysis.
Pork Chop can range from lean to rich depending on the cut, with protein remaining a key part of the profile.
Pork Chop can contribute protein, thiamin, selenium, and minerals that help support energy use and satisfying meals.
Pork Chop works well for searing, roasting, grilling, curing, breakfast service, and savory sauces or fillings.
Additional nutrients shown from the available per-100 g data.