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Bacon is a flavorful pork ingredient common in breakfast dishes, roast preparations, stir-fries, and savory comfort foods.
407
Calories
12.5g
Protein
0.8g
Carbs
39.3g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
407
Protein
12.5 g
Carbs
0.8 g
Fat
39.3 g
For 100 g
Calories
407
Protein
12.5 g
Carbs
0.8 g
Fat
39.3 g
A quick overview you can use for planning, menus, and recipe analysis.
Bacon can range from lean to rich depending on the cut, with protein remaining a key part of the profile.
Bacon can contribute protein, thiamin, selenium, and minerals that help support energy use and satisfying meals.
Bacon works well for searing, roasting, grilling, curing, breakfast service, and savory sauces or fillings.
Additional nutrients shown from the available per-100 g data.