Per 100 gVegetable
Artichokes
Artichokes provides 47 calories per 100 g, with 3.3 g protein, 10.5 g carbohydrates, and 0.2 g fat.
47 calories per 100g ·3.3g Protein10.5g Carbs0.2g Fat
47
Calories
3.3g
Protein
10.5g
Carbs
0.2g
Fat
About this ingredient
A quick overview you can use for planning, menus, and recipe analysis.
Artichokes is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.
Vitamins & Minerals (per 100g)
Additional nutrients shown from the available per-100 g data.
Dietary fiber5.4 g
Sugars1 g
Sodium94 mg
Vitamin A1 mcg
Vitamin C11.7 mg
Vitamin E0.19 mg
Vitamin K14.8 mcg
Vitamin B60.116 mg
Potassium370 mg
Calcium44 mg
Iron1.28 mg
Magnesium60 mg
Phosphorus90 mg
Zinc0.49 mg