Per 100 gVegetable
Arrowhead, Drained, Boiled
Arrowhead, Drained, Boiled provides 78 calories per 100 g, with 4.5 g protein, 16.1 g carbohydrates, and 0.1 g fat.
78 calories per 100g ·4.5g Protein16.1g Carbs0.1g Fat
78
Calories
4.5g
Protein
16.1g
Carbs
0.1g
Fat
About this ingredient
A quick overview you can use for planning, menus, and recipe analysis.
Arrowhead, Drained, Boiled is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.
Vitamins & Minerals (per 100g)
Additional nutrients shown from the available per-100 g data.
Sodium254 mg
Vitamin C0.3 mg
Vitamin B60.206 mg
Potassium881 mg
Calcium7 mg
Iron1.21 mg
Magnesium49 mg
Phosphorus197 mg
Zinc0.22 mg