Per 100 gVegetable
Arrowhead
Arrowhead provides 99 calories per 100 g, with 5.3 g protein, 20.2 g carbohydrates, and 0.3 g fat.
99 calories per 100g ·5.3g Protein20.2g Carbs0.3g Fat
99
Calories
5.3g
Protein
20.2g
Carbs
0.3g
Fat
About this ingredient
A quick overview you can use for planning, menus, and recipe analysis.
Arrowhead is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.
Vitamins & Minerals (per 100g)
Additional nutrients shown from the available per-100 g data.
Sodium22 mg
Vitamin C1.1 mg
Vitamin B60.26 mg
Potassium922 mg
Calcium10 mg
Iron2.57 mg
Magnesium51 mg
Phosphorus174 mg
Zinc0.28 mg