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Sardines is a popular seafood ingredient used in light mains, coastal recipes, bowls, and protein-balanced meal plans.
208
Calories
24.6g
Protein
0g
Carbs
11.4g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
208
Protein
24.6 g
Carbs
0 g
Fat
11.4 g
For 100 g
Calories
208
Protein
24.6 g
Carbs
0 g
Fat
11.4 g
A quick overview you can use for planning, menus, and recipe analysis.
Sardines often delivers protein efficiently, with some varieties also contributing beneficial fats and minerals.
Sardines can contribute protein, selenium, iodine, and in some cases omega fats that support heart-friendly menu design.
Sardines works well for baking, grilling, pan-searing, steaming, curries, seafood rice dishes, and salad toppers.
Additional nutrients shown from the available per-100 g data.