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Mackerel is a popular seafood ingredient used in light mains, coastal recipes, bowls, and protein-balanced meal plans.
205
Calories
18.6g
Protein
0g
Carbs
13.9g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
205
Protein
18.6 g
Carbs
0 g
Fat
13.9 g
For 100 g
Calories
205
Protein
18.6 g
Carbs
0 g
Fat
13.9 g
A quick overview you can use for planning, menus, and recipe analysis.
Mackerel often delivers protein efficiently, with some varieties also contributing beneficial fats and minerals.
Mackerel can contribute protein, selenium, iodine, and in some cases omega fats that support heart-friendly menu design.
Mackerel works well for baking, grilling, pan-searing, steaming, curries, seafood rice dishes, and salad toppers.
Additional nutrients shown from the available per-100 g data.