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Cod is a popular seafood ingredient used in light mains, coastal recipes, bowls, and protein-balanced meal plans.
82
Calories
17.8g
Protein
0g
Carbs
0.7g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
82
Protein
17.8 g
Carbs
0 g
Fat
0.7 g
For 100 g
Calories
82
Protein
17.8 g
Carbs
0 g
Fat
0.7 g
A quick overview you can use for planning, menus, and recipe analysis.
Cod often delivers protein efficiently, with some varieties also contributing beneficial fats and minerals.
Cod can contribute protein, selenium, iodine, and in some cases omega fats that support heart-friendly menu design.
Cod works well for baking, grilling, pan-searing, steaming, curries, seafood rice dishes, and salad toppers.
Additional nutrients shown from the available per-100 g data.