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Mussels is a popular seafood ingredient used in light mains, coastal recipes, bowls, and protein-balanced meal plans.
86
Calories
11.9g
Protein
3.7g
Carbs
2.2g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
86
Protein
11.9 g
Carbs
3.7 g
Fat
2.2 g
For 100 g
Calories
86
Protein
11.9 g
Carbs
3.7 g
Fat
2.2 g
A quick overview you can use for planning, menus, and recipe analysis.
Mussels often delivers protein efficiently, with some varieties also contributing beneficial fats and minerals.
Mussels can contribute protein, selenium, iodine, and in some cases omega fats that support heart-friendly menu design.
Mussels works well for baking, grilling, pan-searing, steaming, curries, seafood rice dishes, and salad toppers.
Additional nutrients shown from the available per-100 g data.