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Watermelon is a popular fruit ingredient used in snacks, breakfasts, desserts, smoothies, and fresh menu applications.
30
Calories
0.6g
Protein
7.6g
Carbs
0.2g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
30
Protein
0.6 g
Carbs
7.6 g
Fat
0.2 g
For 100 g
Calories
30
Protein
0.6 g
Carbs
7.6 g
Fat
0.2 g
A quick overview you can use for planning, menus, and recipe analysis.
Watermelon often contributes natural carbohydrates with fiber, hydration, and a varying mix of vitamins and antioxidants.
Watermelon can contribute produce diversity, fiber, vitamin support, and naturally sweet flavor for balanced recipe design.
Watermelon works well for fresh serving, smoothies, salads, desserts, sauces, baking, and breakfast pairings.
Additional nutrients shown from the available per-100 g data.