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Mandarin is a popular fruit ingredient used in snacks, breakfasts, desserts, smoothies, and fresh menu applications.
0
Calories
1g
Protein
13.4g
Carbs
0.5g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
0
Protein
1 g
Carbs
13.4 g
Fat
0.5 g
For 100 g
Calories
0
Protein
1 g
Carbs
13.4 g
Fat
0.5 g
A quick overview you can use for planning, menus, and recipe analysis.
Mandarin often contributes natural carbohydrates with fiber, hydration, and a varying mix of vitamins and antioxidants.
Mandarin can contribute produce diversity, fiber, vitamin support, and naturally sweet flavor for balanced recipe design.
Mandarin works well for fresh serving, smoothies, salads, desserts, sauces, baking, and breakfast pairings.
Additional nutrients shown from the available per-100 g data.