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Turkey is a versatile poultry staple used across weeknight meals, grilled dishes, soups, and high-protein menu builds.
148
Calories
19.7g
Protein
0g
Carbs
7.7g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
148
Protein
19.7 g
Carbs
0 g
Fat
7.7 g
For 100 g
Calories
148
Protein
19.7 g
Carbs
0 g
Fat
7.7 g
A quick overview you can use for planning, menus, and recipe analysis.
Turkey typically focuses on protein density with a moderate fat profile depending on the cut and preparation style.
Turkey can contribute protein for muscle maintenance, B vitamins for energy metabolism, and minerals that support recovery and satiety.
Turkey works well for grilling, roasting, pan-searing, air frying, shredded meal prep, and protein-forward recipe development.
Additional nutrients shown from the available per-100 g data.