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Duck is a versatile poultry staple used across weeknight meals, grilled dishes, soups, and high-protein menu builds.
135
Calories
18.3g
Protein
0.9g
Carbs
6g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
135
Protein
18.3 g
Carbs
0.9 g
Fat
6 g
For 100 g
Calories
135
Protein
18.3 g
Carbs
0.9 g
Fat
6 g
A quick overview you can use for planning, menus, and recipe analysis.
Duck typically focuses on protein density with a moderate fat profile depending on the cut and preparation style.
Duck can contribute protein for muscle maintenance, B vitamins for energy metabolism, and minerals that support recovery and satiety.
Duck works well for grilling, roasting, pan-searing, air frying, shredded meal prep, and protein-forward recipe development.
Additional nutrients shown from the available per-100 g data.