Loading page…
Loading ingredient details…
Spinach is a widely used vegetable ingredient that adds volume, color, freshness, and texture to everyday cooking.
23
Calories
2.9g
Protein
3.6g
Carbs
0.4g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
23
Protein
2.9 g
Carbs
3.6 g
Fat
0.4 g
For 100 g
Calories
23
Protein
2.9 g
Carbs
3.6 g
Fat
0.4 g
A quick overview you can use for planning, menus, and recipe analysis.
Spinach generally contributes lighter calories together with fiber, water content, and a range of micronutrients.
Spinach can contribute fiber, vitamins, minerals, and produce variety that support practical everyday nutrition planning.
Spinach works well for roasting, sauteing, salads, soups, tray bakes, stir-fries, and side-dish development.
Additional nutrients shown from the available per-100 g data.