Loading page…
Loading ingredient details…
Carrot is a widely used vegetable ingredient that adds volume, color, freshness, and texture to everyday cooking.
41
Calories
0.9g
Protein
9.6g
Carbs
0.2g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
41
Protein
0.9 g
Carbs
9.6 g
Fat
0.2 g
For 100 g
Calories
41
Protein
0.9 g
Carbs
9.6 g
Fat
0.2 g
A quick overview you can use for planning, menus, and recipe analysis.
Carrot generally contributes lighter calories together with fiber, water content, and a range of micronutrients.
Carrot can contribute fiber, vitamins, minerals, and produce variety that support practical everyday nutrition planning.
Carrot works well for roasting, sauteing, salads, soups, tray bakes, stir-fries, and side-dish development.
Additional nutrients shown from the available per-100 g data.