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Cooked food ingredient.
169
Calories
14.3g
Protein
1.3g
Carbs
11.4g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
169
Protein
14.3 g
Carbs
1.3 g
Fat
11.4 g
For 100 g
Calories
169
Protein
14.3 g
Carbs
1.3 g
Fat
11.4 g
A quick overview you can use for planning, menus, and recipe analysis.
Ground Beef often delivers substantial protein along with varying fat levels based on the cut, trim, and cooking method.
Ground Beef can contribute protein, iron, zinc, and vitamin B12 that support strength, oxygen transport, and balanced meal planning.
Ground Beef works well for steaks, patties, braises, mince-based dishes, slow-cooked meals, and restaurant-style plated mains.
Additional nutrients shown from the available per-100 g data.