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Beef Liver is a widely used red meat ingredient for hearty entrees, comfort food, and protein-led menu planning.
191
Calories
29.1g
Protein
5.1g
Carbs
5.3g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
191
Protein
29.1 g
Carbs
5.1 g
Fat
5.3 g
For 100 g
Calories
191
Protein
29.1 g
Carbs
5.1 g
Fat
5.3 g
A quick overview you can use for planning, menus, and recipe analysis.
Beef Liver often delivers substantial protein along with varying fat levels based on the cut, trim, and cooking method.
Beef Liver can contribute protein, iron, zinc, and vitamin B12 that support strength, oxygen transport, and balanced meal planning.
Beef Liver works well for steaks, patties, braises, mince-based dishes, slow-cooked meals, and restaurant-style plated mains.
Additional nutrients shown from the available per-100 g data.