Per 100 gMeat
Beef
Beef provides 157 calories per 100 g, with 21.2 g protein, 0 g carbohydrates, and 8 g fat.
157 calories per 100g ·21.2g Protein0g Carbs8g Fat
157
Calories
21.2g
Protein
0g
Carbs
8g
Fat
About this ingredient
A quick overview you can use for planning, menus, and recipe analysis.
Beef is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.
Vitamins & Minerals (per 100g)
Additional nutrients shown from the available per-100 g data.
Saturated fat3.4 g
Sodium61 mg
Cholesterol64 mg
Vitamin A3 mcg
Vitamin D0.1 mcg
Vitamin E0.18 mg
Vitamin K1.4 mcg
Vitamin B60.533 mg
Vitamin B122.22 mcg
Potassium315 mg
Calcium13 mg
Iron2.06 mg
Magnesium18 mg
Phosphorus197 mg
Zinc4.76 mg